Shake and Bake

Workouts

Sunday 2/27/22 @ 11:34 PM
169kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:25 PM
✅
271kj
73rpm
50%
19mph
Thursday 6/10/21 @ 9:26 PM
179kj
68rpm
44%
16mph
30 min Live DJ Ride
Jess King
Sunday 6/6/21 @ 12:37 AM
✅
264kj
77rpm
47%
19mph
Sunday 1/3/21 @ 10:36 PM
161kj
75rpm
39%
15mph
30 min 90s Ride
Robin Arzón
Wednesday 1/13/21 @ 1:33 AM
✅
184kj
85rpm
37%
16mph
Thursday 11/12/20 @ 12:33 AM
177kj
66rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
200kj
62rpm
49%
17mph
Saturday 7/18/20 @ 2:43 PM
✅
95kj
78rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:41 AM
79kj
82rpm
33%
14mph
Monday 3/23/20 @ 5:43 PM
195kj
62rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
245kj
71rpm
41%
15mph
Sunday 12/22/19 @ 3:49 PM
127kj
64rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:31 PM
✅
158kj
64rpm
46%
16mph
Wednesday 10/16/19 @ 10:57 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 12:5 AM
✅
194kj
75rpm
42%
16mph
Friday 7/5/19 @ 2:22 PM
293kj
72rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:20 PM
✅
303kj
73rpm
44%
17mph
Monday 5/6/19 @ 5:31 PM
155kj
75rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 7:13 PM
✅
196kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
169 kj
Sunday 2/27/22
✅ 271 kj
Tuesday 2/22/22
30 min Live DJ Ride
Jess King
179 kj
Thursday 6/10/21
✅ 264 kj
Sunday 6/6/21
30 min 90s Ride
Robin Arzón
161 kj
Sunday 1/3/21
✅ 184 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
177 kj
Thursday 11/12/20
✅ 200 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 95 kj
Saturday 7/18/20
79 kj
Wednesday 6/5/19
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Monday 3/23/20
✅ 245 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
127 kj
Sunday 12/22/19
✅ 158 kj
Sunday 12/22/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 194 kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Friday 7/5/19
✅ 303 kj
Thursday 7/11/19
30 min Groove Ride
Cody Rigsby
155 kj
Monday 5/6/19
✅ 196 kj
Friday 6/7/19