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Shake and Bake
ashharmonymommy
Rye, NY
4
Beat artteachermama
VS
artteachermama
Cleveland
34 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 11:34 PM
169
kj
63
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/22/22 @ 11:25 PM
✅
271
kj
73
rpm
50
%
19
mph
Thursday 6/10/21 @ 9:26 PM
179
kj
68
rpm
44
%
16
mph
30 min Live DJ Ride
Jess King
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Sunday 6/6/21 @ 12:37 AM
✅
264
kj
77
rpm
47
%
19
mph
Sunday 1/3/21 @ 10:36 PM
161
kj
75
rpm
39
%
15
mph
30 min 90s Ride
Robin Arzón
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Wednesday 1/13/21 @ 1:33 AM
✅
184
kj
85
rpm
37
%
16
mph
Thursday 11/12/20 @ 12:33 AM
177
kj
66
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
200
kj
62
rpm
49
%
17
mph
Saturday 7/18/20 @ 2:43 PM
✅
95
kj
78
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 6/5/19 @ 12:41 AM
79
kj
82
rpm
33
%
14
mph
Monday 3/23/20 @ 5:43 PM
195
kj
62
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 5:28 PM
✅
245
kj
71
rpm
41
%
15
mph
Sunday 12/22/19 @ 3:49 PM
127
kj
64
rpm
39
%
14
mph
30 min Holiday Ride
Cody Rigsby
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Sunday 12/22/19 @ 11:31 PM
✅
158
kj
64
rpm
46
%
16
mph
Wednesday 10/16/19 @ 10:57 AM
kj
rpm
%
0
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/22/19 @ 12:5 AM
✅
194
kj
75
rpm
42
%
16
mph
Friday 7/5/19 @ 2:22 PM
293
kj
72
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 7:20 PM
✅
303
kj
73
rpm
44
%
17
mph
Monday 5/6/19 @ 5:31 PM
155
kj
75
rpm
38
%
15
mph
30 min Groove Ride
Cody Rigsby
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Friday 6/7/19 @ 7:13 PM
✅
196
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
4
Beat artteachermama
VS
artteachermama
Cleveland
34 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
169
kj
Sunday 2/27/22
✅
271
kj
Tuesday 2/22/22
30 min Live DJ Ride
Jess King
View Class
Share
179
kj
Thursday 6/10/21
✅
264
kj
Sunday 6/6/21
30 min 90s Ride
Robin Arzón
View Class
Share
161
kj
Sunday 1/3/21
✅
184
kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
177
kj
Thursday 11/12/20
✅
200
kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
95
kj
Saturday 7/18/20
79
kj
Wednesday 6/5/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
195
kj
Monday 3/23/20
✅
245
kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
127
kj
Sunday 12/22/19
✅
158
kj
Sunday 12/22/19
30 min JLO Ride
Jess & Robin
View Class
Share
kj
Wednesday 10/16/19
✅
194
kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
293
kj
Friday 7/5/19
✅
303
kj
Thursday 7/11/19
30 min Groove Ride
Cody Rigsby
View Class
Share
155
kj
Monday 5/6/19
✅
196
kj
Friday 6/7/19
Previous Workouts
Next Workouts