Shake and Bake

Workouts

Monday 3/7/22 @ 1:23 PM
127kj
68rpm
37%
14mph
30 min Live DJ Ride
Jess King
Saturday 3/5/22 @ 3:41 PM
✅
174kj
83rpm
37%
16mph
Thursday 2/17/22 @ 1:26 PM
113kj
69rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
✅
149kj
100rpm
30%
15mph
Monday 1/31/22 @ 1:27 PM
112kj
70rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
✅
158kj
96rpm
32%
15mph
Friday 11/5/21 @ 11:50 PM
138kj
68rpm
40%
14mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:52 PM
✅
362kj
38rpm
91%
20mph
Thursday 8/12/21 @ 12:20 PM
143kj
72rpm
38%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 9/6/21 @ 3:29 PM
✅
224kj
64rpm
53%
17mph
Tuesday 2/9/21 @ 1:16 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph

Workouts

30 min Live DJ Ride
Jess King
127 kj
Monday 3/7/22
✅ 174 kj
Saturday 3/5/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 2/17/22
✅ 149 kj
Saturday 2/12/22
30 min EMINEM Ride
Denis Morton
112 kj
Monday 1/31/22
✅ 158 kj
Sunday 2/6/22
30 min The Jess King Experience
Jess King
138 kj
Friday 11/5/21
✅ 362 kj
Thursday 11/4/21
30 min HIIT & Hills Ride
Kendall Toole
143 kj
Thursday 8/12/21
✅ 224 kj
Monday 9/6/21
45 min Metallica Ride
Kendall Toole
kj
Tuesday 2/9/21
✅ 451 kj
Thursday 11/19/20