Shake and Bake

Workouts

Friday 11/17/23 @ 1:5 AM
✅
46kj
76rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 9:20 PM
32kj
76rpm
31%
12mph
Sunday 1/2/22 @ 1:48 PM
✅
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/7/22 @ 9:9 PM
37kj
79rpm
32%
13mph
Monday 10/12/20 @ 8:9 PM
✅
91kj
71rpm
51%
19mph
10 min Tabata Ride
Robin Arzón
Monday 5/30/22 @ 5:41 PM
71kj
66rpm
48%
16mph
Sunday 3/6/22 @ 2:39 PM
157kj
75rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/3/20 @ 9:56 PM
✅
187kj
71rpm
43%
16mph
Wednesday 4/1/20 @ 8:23 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/26/20 @ 8:52 PM
135kj
78rpm
41%
17mph
Saturday 4/4/20 @ 4:54 PM
✅
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 5:46 PM
108kj
75rpm
39%
15mph
Thursday 4/9/20 @ 10:37 PM
✅
98kj
76rpm
42%
17mph
15 min Pop Ride
Kendall Toole
Thursday 1/16/20 @ 2:28 AM
84kj
76rpm
39%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Friday 11/17/23
32 kj
Monday 4/18/22
10 min Low Impact Ride
Robin Arzón
✅ 45 kj
Sunday 1/2/22
37 kj
Wednesday 9/7/22
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Monday 10/12/20
71 kj
Monday 5/30/22
30 min The Greatest Showman Ride
Robin Arzón
157 kj
Sunday 3/6/22
✅ 187 kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Wednesday 4/1/20
135 kj
Monday 10/26/20
20 min 2000s Ride
Cody Rigsby
✅ 122 kj
Saturday 4/4/20
108 kj
Saturday 4/11/20
15 min Pop Ride
Kendall Toole
✅ 98 kj
Thursday 4/9/20
84 kj
Thursday 1/16/20