Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:25 AM
✅
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 1:43 PM
165kj
77rpm
32%
13mph
Wednesday 1/5/22 @ 12:5 AM
✅
213kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 3:57 PM
108kj
61rpm
38%
12mph
Monday 7/26/21 @ 12:29 AM
✅
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:0 PM
200kj
65rpm
35%
12mph
Sunday 5/16/21 @ 1:18 PM
✅
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:39 PM
66kj
62rpm
32%
10mph
Saturday 5/1/21 @ 1:34 PM
✅
440kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:38 PM
68kj
73rpm
32%
12mph
Saturday 4/10/21 @ 11:28 AM
✅
480kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 2:59 PM
66kj
36rpm
31%
7mph
Monday 1/18/21 @ 11:20 PM
✅
138kj
83rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/26/20 @ 1:20 PM
91kj
74rpm
36%
14mph
Thursday 11/26/20 @ 12:54 PM
✅
265kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
133kj
57rpm
42%
13mph
Sunday 11/22/20 @ 11:23 PM
✅
108kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/14/20 @ 1:55 PM
11kj
73rpm
28%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 314 kj
Tuesday 1/24/23
165 kj
Thursday 12/10/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 213 kj
Wednesday 1/5/22
108 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Monday 7/26/21
200 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 5/16/21
66 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 5/1/21
68 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 4/10/21
66 kj
Saturday 4/17/21
20 min FTP Test Ride
Denis Morton
✅ 138 kj
Monday 1/18/21
91 kj
Wednesday 8/26/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 265 kj
Thursday 11/26/20
133 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 108 kj
Sunday 11/22/20
11 kj
Saturday 11/14/20