Shake and Bake

Workouts

Saturday 1/21/23 @ 8:50 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:44 AM
✅
367kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 10:54 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:32 PM
✅
400kj
88rpm
42%
19mph
Thursday 12/24/20 @ 10:22 PM
125kj
72rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 1:30 PM
✅
205kj
79rpm
48%
20mph
Thursday 10/14/21 @ 4:19 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:53 PM
✅
450kj
85rpm
46%
20mph
Monday 6/14/21 @ 5:24 PM
245kj
74rpm
56%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 4:2 PM
✅
265kj
94rpm
48%
22mph
Friday 8/13/21 @ 3:43 PM
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
✅
533kj
87rpm
46%
21mph
Tuesday 5/25/21 @ 9:38 PM
224kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 12:21 AM
✅
376kj
87rpm
50%
22mph
Wednesday 2/24/21 @ 1:7 AM
98kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 11:59 AM
✅
112kj
86rpm
40%
18mph
Saturday 1/16/21 @ 8:40 PM
71kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 1/13/21 @ 1:29 PM
✅
100kj
79rpm
45%
20mph
Monday 11/16/20 @ 10:22 PM
157kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:51 PM
✅
306kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
301 kj
Saturday 1/21/23
✅ 367 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 3/24/21
✅ 400 kj
Monday 7/4/22
20 min Holiday Ride
Kendall Toole
125 kj
Thursday 12/24/20
✅ 205 kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
401 kj
Thursday 10/14/21
✅ 450 kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
245 kj
Monday 6/14/21
✅ 265 kj
Saturday 9/25/21
45 min Power Zone Ride
Denis Morton
404 kj
Friday 8/13/21
✅ 533 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 5/25/21
✅ 376 kj
Friday 5/28/21
15 min Groove Ride
Cody Rigsby
98 kj
Wednesday 2/24/21
✅ 112 kj
Friday 5/7/21
10 min Climb Ride
Ben Alldis
71 kj
Saturday 1/16/21
✅ 100 kj
Wednesday 1/13/21
30 min Beyoncé Ride
Ally Love
157 kj
Monday 11/16/20
✅ 306 kj
Saturday 11/14/20