Shake and Bake

Workouts

Sunday 10/24/21 @ 11:36 PM
170kj
89rpm
36%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 6/19/22 @ 3:21 PM
✅
200kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 1:7 AM
98kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Monday 12/20/21 @ 4:56 PM
✅
98kj
77rpm
41%
17mph
Wednesday 12/15/21 @ 9:58 PM
196kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/17/21 @ 1:32 PM
✅
213kj
76rpm
43%
17mph
Tuesday 9/28/21 @ 10:3 AM
✅
269kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 12:29 PM
223kj
74rpm
45%
17mph
Sunday 11/29/20 @ 11:4 PM
105kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 12:29 PM
✅
153kj
75rpm
45%
18mph
Tuesday 7/6/21 @ 10:15 PM
✅
160kj
76rpm
51%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 4:36 PM
117kj
73rpm
46%
18mph
Monday 1/4/21 @ 5:6 PM
90kj
72rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:2 PM
✅
104kj
76rpm
43%
17mph
Saturday 1/16/21 @ 8:7 PM
191kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 3:2 PM
✅
226kj
71rpm
47%
18mph
Monday 1/4/21 @ 4:21 PM
177kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:47 PM
✅
205kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 12:24 AM
153kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:8 PM
✅
205kj
68rpm
45%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
170 kj
Sunday 10/24/21
✅ 200 kj
Sunday 6/19/22
15 min Groove Ride
Cody Rigsby
98 kj
Wednesday 2/24/21
✅ 98 kj
Monday 12/20/21
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Wednesday 12/15/21
✅ 213 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 9/28/21
223 kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
105 kj
Sunday 11/29/20
✅ 153 kj
Tuesday 7/20/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 160 kj
Tuesday 7/6/21
117 kj
Saturday 7/3/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 104 kj
Wednesday 3/24/21
30 min HIIT & Hills Ride
Cody Rigsby
191 kj
Saturday 1/16/21
✅ 226 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Monday 1/4/21
✅ 205 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Wednesday 11/25/20
✅ 205 kj
Wednesday 11/25/20