Shake and Bake

Workouts

Monday 7/12/21 @ 10:1 AM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
Friday 4/30/21 @ 9:53 PM
✅
313kj
71rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 6:54 PM
148kj
62rpm
43%
15mph
Saturday 3/13/21 @ 8:35 PM
✅
87kj
80rpm
38%
16mph
15 min Low Impact Ride
Jess King
Friday 2/26/21 @ 3:54 AM
56kj
72rpm
34%
13mph
Thursday 11/19/20 @ 11:2 PM
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/10/21 @ 3:49 AM
✅
156kj
57rpm
47%
15mph
Saturday 12/5/20 @ 9:3 PM
✅
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/6/20 @ 5:16 AM
31kj
66rpm
33%
12mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 63 kj
Monday 7/12/21
39 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 4/30/21
148 kj
Saturday 5/1/21
15 min Low Impact Ride
Jess King
✅ 87 kj
Saturday 3/13/21
56 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 11/19/20
✅ 156 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Saturday 12/5/20
31 kj
Sunday 12/6/20