Shake and Bake

Workouts

Saturday 7/3/21 @ 2:41 PM
βœ…
165kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 7:4 PM
126kj
64rpm
37%
12mph
Friday 4/30/21 @ 9:53 PM
βœ…
225kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:53 PM
193kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 10:51 PM
95kj
78rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
βœ…
109kj
77rpm
42%
17mph
Saturday 3/20/21 @ 2:33 PM
βœ…
164kj
79rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 11/5/20 @ 11:18 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:59 PM
βœ…
264kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 AM
172kj
75rpm
40%
16mph
Thursday 1/7/21 @ 12:0 PM
βœ…
156kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:12 PM
132kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 1:9 PM
βœ…
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 8:45 PM
114kj
81rpm
37%
16mph
Thursday 12/10/20 @ 11:32 AM
βœ…
161kj
83rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:36 AM
139kj
72rpm
42%
17mph
Sunday 12/6/20 @ 8:53 PM
βœ…
232kj
81rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 11/7/20 @ 5:28 PM
137kj
73rpm
37%
14mph
Thursday 12/3/20 @ 11:6 AM
βœ…
215kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:23 AM
180kj
82rpm
35%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Saturday 7/3/21
126 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Friday 4/30/21
193 kj
Monday 6/7/21
15 min Pop Ride
Cody Rigsby
95 kj
Tuesday 5/25/21
βœ… 109 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
βœ… 164 kj
Saturday 3/20/21
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Saturday 3/20/21
172 kj
Thursday 10/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 156 kj
Thursday 1/7/21
132 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 129 kj
Wednesday 12/23/20
114 kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
βœ… 161 kj
Thursday 12/10/20
139 kj
Tuesday 12/8/20
30 min Holiday Ride
Cody Rigsby
βœ… 232 kj
Sunday 12/6/20
137 kj
Saturday 11/7/20
30 min Outkast Ride
Denis Morton
βœ… 215 kj
Thursday 12/3/20
180 kj
Thursday 12/3/20