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Shake and Bake
ashb_movin
Oklahoma
34 π₯
Beat haileykaim
VS
haileykaim
chicago
3
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 2:41 PM
β
165
kj
77
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/1/21 @ 7:4 PM
126
kj
64
rpm
37
%
12
mph
Friday 4/30/21 @ 9:53 PM
β
225
kj
82
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/7/21 @ 10:53 PM
193
kj
75
rpm
42
%
17
mph
Tuesday 5/25/21 @ 10:51 PM
95
kj
78
rpm
41
%
16
mph
15 min Pop Ride
Cody Rigsby
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Monday 1/4/21 @ 11:35 PM
β
109
kj
77
rpm
42
%
17
mph
Saturday 3/20/21 @ 2:33 PM
β
164
kj
79
rpm
44
%
18
mph
20 min 90s Ride
Cody Rigsby
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Thursday 11/5/20 @ 11:18 PM
kj
rpm
%
0
mph
Saturday 3/20/21 @ 1:59 PM
β
264
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 12:47 AM
172
kj
75
rpm
40
%
16
mph
Thursday 1/7/21 @ 12:0 PM
β
156
kj
85
rpm
42
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 11:12 PM
132
kj
81
rpm
40
%
17
mph
Wednesday 12/23/20 @ 1:9 PM
β
129
kj
81
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Thursday 12/24/20 @ 8:45 PM
114
kj
81
rpm
37
%
16
mph
Thursday 12/10/20 @ 11:32 AM
β
161
kj
83
rpm
43
%
18
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 3:36 AM
139
kj
72
rpm
42
%
17
mph
Sunday 12/6/20 @ 8:53 PM
β
232
kj
81
rpm
43
%
18
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 11/7/20 @ 5:28 PM
137
kj
73
rpm
37
%
14
mph
Thursday 12/3/20 @ 11:6 AM
β
215
kj
87
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 3:23 AM
180
kj
82
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ashb_movin
Oklahoma
34 π₯
Beat haileykaim
VS
haileykaim
chicago
3
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
165
kj
Saturday 7/3/21
126
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
225
kj
Friday 4/30/21
193
kj
Monday 6/7/21
15 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Tuesday 5/25/21
β
109
kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
View Class
Share
β
164
kj
Saturday 3/20/21
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
264
kj
Saturday 3/20/21
172
kj
Thursday 10/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
156
kj
Thursday 1/7/21
132
kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
129
kj
Wednesday 12/23/20
114
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
161
kj
Thursday 12/10/20
139
kj
Tuesday 12/8/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
232
kj
Sunday 12/6/20
137
kj
Saturday 11/7/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
215
kj
Thursday 12/3/20
180
kj
Thursday 12/3/20
Previous Workouts
Next Workouts