Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
Sunday 3/12/23 @ 3:3 PM
✅
334kj
89rpm
45%
21mph
Wednesday 3/23/22 @ 10:18 AM
229kj
78rpm
43%
18mph
Tuesday 3/15/22 @ 10:23 PM
✅
426kj
97rpm
48%
23mph
Saturday 1/22/22 @ 11:55 AM
134kj
79rpm
41%
17mph
Sunday 1/23/22 @ 3:21 AM
✅
252kj
90rpm
49%
22mph
Friday 1/14/22 @ 1:3 PM
131kj
80rpm
40%
17mph
Friday 1/14/22 @ 2:1 AM
✅
204kj
86rpm
46%
20mph
Saturday 12/11/21 @ 1:8 PM
198kj
71rpm
42%
16mph
Thursday 12/2/21 @ 12:53 AM
✅
376kj
103rpm
43%
22mph
Saturday 11/13/21 @ 12:59 PM
468kj
82rpm
42%
18mph
Saturday 11/13/21 @ 12:55 PM
✅
796kj
102rpm
44%
22mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 12:35 AM
✅
165kj
107rpm
40%
21mph
Thursday 5/27/21 @ 9:35 PM
142kj
76rpm
43%
17mph
Sunday 5/30/21 @ 4:46 PM
✅
213kj
102rpm
40%
20mph
Monday 3/29/21 @ 10:17 AM
223kj
81rpm
42%
18mph
Wednesday 3/24/21 @ 12:21 PM
✅
291kj
95rpm
42%
20mph
Monday 1/4/21 @ 10:54 AM
500kj
87rpm
42%
18mph
Tuesday 3/9/21 @ 12:26 PM
✅
545kj
95rpm
40%
19mph
ashb_movin
Oklahoma
19
VS
alyssatheb
@alyssaitis 📍San Jose, CA
451
🔥
Workouts
154
kj
Saturday 3/11/23
198
kj
Saturday 12/11/21
223
kj
Monday 3/29/21
500
kj
Monday 1/4/21