Shake and Bake

Workouts

Tuesday 6/27/23 @ 7:22 PM
✅
246kj
82rpm
43%
18mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:59 PM
✅
163kj
80rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:42 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 8:29 PM
✅
303kj
84rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
278kj
80rpm
44%
19mph
Saturday 12/19/20 @ 6:28 PM
✅
440kj
83rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:11 PM
✅
278kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:14 PM
✅
216kj
85rpm
48%
21mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 7:47 PM
138kj
80rpm
40%
17mph
Thursday 7/11/19 @ 9:38 PM
✅
203kj
77rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
317kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:33 PM
✅
201kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
129kj
53rpm
51%
15mph
Friday 3/27/20 @ 1:59 PM
✅
303kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:4 PM
151kj
48rpm
53%
15mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 246 kj
Tuesday 6/27/23
kj
Friday 6/9/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 163 kj
Tuesday 1/26/21
kj
Wednesday 1/27/21
30 min HIIT Ride
Alex Toussaint
✅ 303 kj
Thursday 1/14/21
278 kj
Thursday 1/14/21
45 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Saturday 12/19/20
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
✅ 216 kj
Monday 6/8/20
138 kj
Thursday 6/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 203 kj
Thursday 7/11/19
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 317 kj
Monday 4/27/20
kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Friday 3/27/20
129 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 303 kj
Friday 3/27/20
151 kj
Friday 3/27/20