Shake and Bake
Workouts
Monday 11/29/21 @ 7:50 PM
245kj
82rpm
44%
18mph
Monday 12/6/21 @ 12:57 PM
✅
507kj
103rpm
49%
24mph
Saturday 9/18/21 @ 5:29 PM
378kj
76rpm
47%
18mph
Tuesday 11/16/21 @ 12:6 PM
✅
659kj
101rpm
47%
23mph
Saturday 9/25/21 @ 5:31 PM
241kj
76rpm
47%
18mph
Wednesday 10/20/21 @ 10:21 AM
✅
433kj
104rpm
46%
23mph
Saturday 5/22/21 @ 4:37 PM
✅
292kj
82rpm
47%
20mph
Friday 5/28/21 @ 12:17 PM
284kj
97rpm
40%
20mph
Friday 4/30/21 @ 9:26 AM
292kj
82rpm
48%
20mph
Sunday 4/18/21 @ 2:18 PM
✅
474kj
87rpm
55%
24mph
Tuesday 2/2/21 @ 12:14 AM
263kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 11:13 AM
✅
378kj
93rpm
48%
22mph
Tuesday 1/19/21 @ 12:27 AM
✅
433kj
81rpm
48%
20mph
Sunday 1/24/21 @ 2:36 PM
370kj
102rpm
43%
21mph
Saturday 10/24/20 @ 2:25 PM
160kj
84rpm
43%
18mph
Wednesday 10/21/20 @ 10:52 PM
✅
272kj
106rpm
44%
22mph
Saturday 8/1/20 @ 4:58 PM
✅
408kj
76rpm
48%
19mph
Saturday 9/26/20 @ 11:40 AM
0kj
0rpm
44%
0mph
Sunday 3/1/20 @ 2:30 PM
✅
301kj
85rpm
46%
20mph
Wednesday 2/26/20 @ 12:57 PM
177kj
65rpm
38%
13mph
Workouts
378
kj
Saturday 9/18/21
160
kj
Saturday 10/24/20
177
kj
Wednesday 2/26/20