Shake and Bake

Workouts

Thursday 10/7/21 @ 10:28 PM
✅
223kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Saturday 10/9/21 @ 4:29 PM
214kj
76rpm
41%
16mph
Saturday 6/12/21 @ 7:32 PM
✅
255kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Tuesday 4/6/21 @ 4:7 PM
228kj
83rpm
41%
18mph
Sunday 5/16/21 @ 6:31 PM
✅
272kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Saturday 3/6/21 @ 7:47 PM
166kj
74rpm
39%
15mph
Thursday 7/30/20 @ 12:14 PM
✅
175kj
80rpm
46%
19mph
20 min 90s Pop Ride
Emma Lovewell
View Class
Monday 6/29/20 @ 5:35 PM
143kj
76rpm
44%
17mph
Tuesday 7/7/20 @ 10:45 AM
✅
261kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Saturday 7/4/20 @ 4:57 PM
170kj
59rpm
45%
14mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 223 kj
Thursday 10/7/21
214 kj
Saturday 10/9/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
✅ 255 kj
Saturday 6/12/21
228 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 272 kj
Sunday 5/16/21
166 kj
Saturday 3/6/21
20 min 90s Pop Ride
Emma Lovewell
View Class
✅ 175 kj
Thursday 7/30/20
143 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
✅ 261 kj
Tuesday 7/7/20
170 kj
Saturday 7/4/20