Shake and Bake

Workouts

Saturday 6/29/24 @ 10:46 PM
339kj
84rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 4/10/24 @ 4:44 PM
✅
399kj
70rpm
56%
21mph
Friday 6/28/24 @ 9:52 PM
312kj
84rpm
47%
20mph
30 min Rock Ride
Kendall Toole
Friday 6/14/24 @ 10:39 AM
✅
501kj
75rpm
59%
23mph
Monday 4/15/24 @ 10:32 PM
301kj
81rpm
46%
19mph
30 min Tabata Ride
Ally Love
Tuesday 4/9/24 @ 5:54 PM
✅
450kj
72rpm
58%
22mph
Tuesday 12/26/23 @ 9:6 PM
305kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Friday 12/15/23 @ 12:0 AM
✅
421kj
73rpm
57%
22mph
Sunday 10/8/23 @ 9:45 PM
315kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Friday 10/6/23 @ 1:51 PM
✅
455kj
75rpm
57%
22mph
Saturday 6/3/23 @ 10:58 PM
265kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 4/23/23 @ 2:10 PM
✅
475kj
77rpm
57%
23mph
Monday 5/22/23 @ 11:24 PM
325kj
86rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Monday 5/22/23 @ 2:48 PM
✅
449kj
75rpm
57%
22mph
Thursday 5/18/23 @ 11:40 PM
322kj
79rpm
48%
20mph
30 min HIIT Ride
Denis Morton
Monday 4/10/23 @ 2:42 PM
✅
502kj
81rpm
57%
24mph
Saturday 1/23/21 @ 8:45 PM
265kj
87rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Friday 5/1/20 @ 6:46 PM
294kj
90rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph

Workouts

30 min Sweat Steady Ride
Jess King
339 kj
Saturday 6/29/24
✅ 399 kj
Wednesday 4/10/24
30 min Rock Ride
Kendall Toole
312 kj
Friday 6/28/24
✅ 501 kj
Friday 6/14/24
30 min Tabata Ride
Ally Love
301 kj
Monday 4/15/24
✅ 450 kj
Tuesday 4/9/24
30 min Sweat Steady Ride
Jess King
305 kj
Tuesday 12/26/23
✅ 421 kj
Friday 12/15/23
30 min HIIT & Hills Ride
Ally Love
315 kj
Sunday 10/8/23
✅ 455 kj
Friday 10/6/23
30 min Intervals & Arms Ride
Olivia Amato
265 kj
Saturday 6/3/23
✅ 475 kj
Sunday 4/23/23
30 min Sweat Steady Ride
Jess King
325 kj
Monday 5/22/23
✅ 449 kj
Monday 5/22/23
30 min HIIT Ride
Denis Morton
322 kj
Thursday 5/18/23
✅ 502 kj
Monday 4/10/23
30 min HIIT Ride
Alex Toussaint
265 kj
Saturday 1/23/21
✅ 540 kj
Friday 1/15/21
30 min HIIT Ride: Live from Home
Alex Toussaint
294 kj
Friday 5/1/20
✅ 534 kj
Friday 4/24/20