Shake and Bake

Workouts

Thursday 11/26/20 @ 2:23 PM
144kj
67rpm
40%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/3/20 @ 7:3 PM
✅
247kj
80rpm
44%
18mph
Thursday 4/23/20 @ 7:35 PM
159kj
73rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Saturday 6/20/20 @ 8:27 PM
✅
235kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 7:54 PM
165kj
76rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 6:20 PM
✅
221kj
83rpm
41%
17mph
Sunday 12/1/19 @ 3:19 PM
251kj
70rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
Tuesday 10/15/19 @ 1:29 PM
147kj
71rpm
39%
15mph
30 min 90s Rock Ride
Matt Wilpers
Sunday 8/26/18 @ 10:49 PM
✅
215kj
80rpm
42%
17mph
Tuesday 1/15/19 @ 7:18 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Tuesday 1/8/19 @ 7:22 PM
122kj
79rpm
40%
16mph
20 min Country Ride
Cody Rigsby
Saturday 12/29/18 @ 10:56 PM
✅
160kj
84rpm
43%
18mph
Sunday 4/15/18 @ 3:6 PM
172kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/5/18 @ 10:11 PM
✅
181kj
74rpm
41%
16mph
Saturday 4/7/18 @ 2:33 PM
154kj
63rpm
43%
15mph
30 min Country Ride
Matt Wilpers
Wednesday 4/4/18 @ 5:29 PM
✅
200kj
76rpm
42%
17mph
Sunday 3/11/18 @ 7:7 PM
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Jess King
Saturday 2/17/18 @ 7:40 PM
✅
195kj
84rpm
38%
17mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
144 kj
Thursday 11/26/20
✅ 247 kj
Saturday 10/3/20
30 min Country Ride
Hannah Corbin
159 kj
Thursday 4/23/20
✅ 235 kj
Saturday 6/20/20
30 min Country Ride
Hannah Corbin
165 kj
Tuesday 4/14/20
✅ 221 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Robin Arzón
251 kj
Sunday 12/1/19
✅ 356 kj
Friday 11/29/19
30 min 90s Rock Ride
Matt Wilpers
147 kj
Tuesday 10/15/19
✅ 215 kj
Sunday 8/26/18
20 min Low Impact Ride
Robin Arzón
117 kj
Tuesday 1/15/19
✅ 156 kj
Friday 3/15/19
20 min Country Ride
Cody Rigsby
122 kj
Tuesday 1/8/19
✅ 160 kj
Saturday 12/29/18
30 min Intervals & Arms Ride
Ally Love
172 kj
Sunday 4/15/18
✅ 181 kj
Thursday 4/5/18
30 min Country Ride
Matt Wilpers
154 kj
Saturday 4/7/18
✅ 200 kj
Wednesday 4/4/18
30 min Low Impact Ride
Jess King
149 kj
Sunday 3/11/18
✅ 195 kj
Saturday 2/17/18