Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:2 AM
78kj
67rpm
31%
11mph
Friday 2/4/22 @ 5:31 PM
234kj
67rpm
49%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 1:19 AM
123kj
71rpm
36%
14mph
Thursday 1/27/22 @ 11:34 PM
130kj
72rpm
46%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:30 PM
109kj
78rpm
38%
15mph
Sunday 11/1/20 @ 12:56 PM
364kj
63rpm
52%
18mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 2:34 PM
234kj
77rpm
37%
15mph
Saturday 2/27/21 @ 6:24 PM
477kj
60rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:59 PM
277kj
70rpm
45%
16mph
Saturday 1/9/21 @ 4:56 PM
189kj
62rpm
47%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
123kj
82rpm
32%
14mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
232kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 4:33 PM
333kj
49rpm
77%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 11:4 PM
214kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 3:55 PM
183kj
82rpm
38%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:51 PM
187kj
78rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
258kj
93rpm
40%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
214 kj
Tuesday 3/1/22
78 kj
Tuesday 3/1/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
234 kj
Friday 2/4/22
123 kj
Sunday 1/2/22
20 min AT's Ride to Greatness
Alex Toussaint
130 kj
Thursday 1/27/22
109 kj
Thursday 1/27/22
45 min Bon Jovi Ride
Kendall Toole
364 kj
Sunday 11/1/20
234 kj
Wednesday 11/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
477 kj
Saturday 2/27/21
277 kj
Monday 3/1/21
30 min Miley Cyrus Ride
Jess King
189 kj
Saturday 1/9/21
123 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
232 kj
Monday 9/14/20
30 min Hip Hop Ride
Kendall Toole
333 kj
Tuesday 6/9/20
214 kj
Saturday 4/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
183 kj
Wednesday 5/6/20
187 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
167 kj
Friday 4/24/20
258 kj
Friday 4/24/20