Shake and Bake

Workouts

Thursday 3/10/22 @ 1:47 PM
183kj
57rpm
58%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/15/22 @ 11:46 PM
230kj
79rpm
51%
21mph
Saturday 4/3/21 @ 5:25 PM
257kj
75rpm
47%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
344kj
84rpm
49%
21mph
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
324kj
80rpm
49%
21mph
Thursday 11/19/20 @ 12:27 AM
509kj
65rpm
59%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
529kj
77rpm
53%
21mph
Wednesday 10/28/20 @ 12:17 PM
110kj
55rpm
37%
11mph
30 min Movie Buff Ride
Kendall Toole
Friday 10/30/20 @ 5:22 PM
372kj
78rpm
53%
22mph
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
377kj
75rpm
56%
22mph

Workouts

20 min Hip Hop Ride
Kendall Toole
183 kj
Thursday 3/10/22
230 kj
Saturday 1/15/22
30 min AT's Ride to Greatness
Alex Toussaint
257 kj
Saturday 4/3/21
344 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
224 kj
Wednesday 3/17/21
324 kj
Wednesday 3/17/21
45 min Metallica Ride
Kendall Toole
509 kj
Thursday 11/19/20
529 kj
Thursday 11/19/20
30 min Movie Buff Ride
Kendall Toole
110 kj
Wednesday 10/28/20
372 kj
Friday 10/30/20
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Wednesday 6/3/20
377 kj
Wednesday 6/3/20