Shake and Bake

Workouts

Saturday 12/12/20 @ 9:28 PM
263kj
63rpm
53%
19mph
30 min Pop Ride
Alex Toussaint
Monday 1/8/24 @ 11:12 AM
173kj
82rpm
37%
16mph
Sunday 12/13/20 @ 5:33 PM
271kj
65rpm
53%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/31/23 @ 7:28 PM
219kj
78rpm
43%
18mph
Monday 5/11/20 @ 11:29 PM
363kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/11/23 @ 5:38 PM
300kj
73rpm
43%
17mph
Saturday 3/12/22 @ 8:21 PM
132kj
44rpm
59%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:26 PM
163kj
74rpm
47%
18mph
Monday 4/12/21 @ 11:27 PM
253kj
68rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
294kj
71rpm
52%
20mph
Saturday 4/10/21 @ 5:25 PM
262kj
54rpm
71%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:26 AM
321kj
66rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:23 AM
304kj
69rpm
54%
20mph
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
Wednesday 7/15/20 @ 11:22 PM
347kj
48rpm
77%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
308kj
66rpm
57%
20mph

Workouts

30 min Pop Ride
Alex Toussaint
263 kj
Saturday 12/12/20
173 kj
Monday 1/8/24
30 min Hip Hop Ride
Alex Toussaint
271 kj
Sunday 12/13/20
219 kj
Sunday 12/31/23
45 min Hip Hop Ride
Alex Toussaint
363 kj
Monday 5/11/20
300 kj
Tuesday 7/11/23
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Saturday 3/12/22
163 kj
Monday 3/7/22
30 min Club Bangers Ride
Alex Toussaint
253 kj
Monday 4/12/21
294 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
262 kj
Saturday 4/10/21
18 kj
Saturday 4/10/21
30 min Hip Hop Ride
Alex Toussaint
321 kj
Tuesday 1/26/21
304 kj
Tuesday 1/26/21
45 min Bike Bootcamp: Full Body
Jess Sims
188 kj
Friday 9/18/20
257 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
347 kj
Wednesday 7/15/20
270 kj
Wednesday 7/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
221 kj
Friday 5/8/20
308 kj
Friday 5/8/20