Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
Thursday 1/7/21 @ 1:3 PM
152kj
68rpm
48%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 10:26 PM
112kj
77rpm
39%
16mph
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Saturday 11/21/20 @ 1:16 PM
248kj
55rpm
58%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Sunday 11/1/20 @ 4:59 PM
282kj
65rpm
54%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
142kj
73rpm
41%
16mph
Thursday 9/17/20 @ 3:19 PM
197kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
Saturday 6/20/20 @ 1:52 PM
336kj
47rpm
78%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:58 PM
161kj
73rpm
39%
15mph
Friday 4/17/20 @ 5:26 PM
128kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:46 PM
131kj
77rpm
41%
17mph
Sunday 1/19/20 @ 6:53 PM
154kj
80rpm
43%
18mph
20 min 80s Dance Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:32 AM
108kj
79rpm
37%
16mph
Thursday 3/19/20 @ 5:2 PM
239kj
76rpm
45%
18mph
30 min Rock Ride
Alex Toussaint
Wednesday 2/12/20 @ 1:26 AM
157kj
72rpm
40%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
315 kj
Tuesday 11/3/20
140 kj
Saturday 10/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Thursday 1/7/21
112 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
409 kj
Thursday 12/3/20
135 kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
248 kj
Saturday 11/21/20
186 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
282 kj
Sunday 11/1/20
142 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Thursday 9/17/20
185 kj
Tuesday 9/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
336 kj
Saturday 6/20/20
161 kj
Saturday 6/20/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Friday 4/17/20
131 kj
Friday 5/15/20
20 min 80s Dance Pop Ride
Cody Rigsby
154 kj
Sunday 1/19/20
108 kj
Friday 4/10/20
30 min Rock Ride
Alex Toussaint
239 kj
Thursday 3/19/20
157 kj
Wednesday 2/12/20