Shake and Bake

Workouts

Saturday 4/1/23 @ 3:8 PM
166kj
73rpm
39%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 4/22/23 @ 4:12 PM
140kj
71rpm
39%
14mph
Wednesday 3/30/22 @ 4:14 PM
263kj
61rpm
56%
19mph
30 min Verzuz Ride
Jess King
Wednesday 4/28/21 @ 3:43 PM
181kj
75rpm
43%
16mph
Tuesday 5/18/21 @ 12:0 PM
172kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 4:12 PM
238kj
67rpm
53%
18mph
Friday 5/7/21 @ 12:4 PM
229kj
63rpm
50%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 4:15 PM
164kj
66rpm
45%
15mph
Saturday 4/24/21 @ 5:28 PM
244kj
67rpm
49%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/26/21 @ 2:48 PM
199kj
51rpm
58%
16mph
Wednesday 6/24/20 @ 5:14 PM
161kj
75rpm
46%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:43 PM
129kj
80rpm
41%
17mph
Saturday 2/27/21 @ 6:24 PM
477kj
60rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 5:27 PM
311kj
69rpm
47%
17mph
Saturday 1/23/21 @ 6:25 PM
177kj
64rpm
53%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 6:30 PM
113kj
73rpm
42%
15mph
Tuesday 11/3/20 @ 1:13 AM
119kj
63rpm
61%
21mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:13 PM
72kj
57rpm
54%
17mph
Thursday 12/12/19 @ 1:12 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:20 PM
60kj
90rpm
36%
16mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
166 kj
Saturday 4/1/23
140 kj
Saturday 4/22/23
30 min Verzuz Ride
Jess King
263 kj
Wednesday 3/30/22
181 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Tuesday 5/18/21
238 kj
Sunday 4/18/21
30 min USHER Ride
Ally Love
229 kj
Friday 5/7/21
164 kj
Thursday 4/29/21
30 min AT's Ride to Greatness
Alex Toussaint
244 kj
Saturday 4/24/21
199 kj
Monday 4/26/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 6/24/20
129 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
477 kj
Saturday 2/27/21
311 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Saturday 1/23/21
113 kj
Sunday 1/24/21
10 min Climb Ride
Alex Toussaint
119 kj
Tuesday 11/3/20
72 kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 12/12/19
60 kj
Friday 8/2/19