Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Thursday 1/13/22 @ 8:52 PM
✅
744kj
88rpm
48%
22mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 1:29 PM
✅
785kj
82rpm
51%
22mph
Thursday 7/2/20 @ 7:6 PM
615kj
90rpm
44%
20mph
Thursday 5/20/21 @ 8:25 PM
✅
811kj
85rpm
51%
22mph
Saturday 1/2/21 @ 5:22 PM
288kj
81rpm
47%
20mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Thursday 12/31/20 @ 7:48 PM
311kj
83rpm
47%
20mph
Wednesday 12/30/20 @ 12:21 AM
✅
322kj
76rpm
51%
20mph
Monday 12/21/20 @ 10:46 AM
186kj
84rpm
45%
19mph
Sunday 12/27/20 @ 3:28 PM
✅
267kj
84rpm
52%
22mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Wednesday 11/18/20 @ 8:4 PM
✅
557kj
85rpm
49%
21mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 2:44 PM
✅
529kj
89rpm
46%
21mph
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Tuesday 6/2/20 @ 2:28 PM
✅
561kj
85rpm
49%
21mph
Sunday 3/31/19 @ 7:21 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 2:2 PM
✅
3kj
15rpm
34%
3mph
Workouts
489
kj
Saturday 1/20/24
311
kj
Thursday 12/31/20
387
kj
Friday 10/16/20