Shake and Bake

Workouts

Thursday 2/6/20 @ 2:15 PM
βœ…
605kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:9 AM
βœ…
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:32 PM
βœ…
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:6 AM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 9:54 AM
βœ…
534kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:34 AM
βœ…
376kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 9:29 AM
βœ…
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
Thursday 1/10/19 @ 1:1 PM
βœ…
137kj
88rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
Wednesday 1/2/19 @ 11:18 AM
βœ…
123kj
74rpm
41%
16mph
20 min 80s Rock Ride
Alex Toussaint
Tuesday 1/29/19 @ 12:45 AM
81kj
53rpm
41%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Thursday 2/6/20
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 418 kj
Monday 8/24/20
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Monday 4/27/20
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Sunday 7/12/20
kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Tuesday 7/23/19
kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Monday 7/22/19
kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 376 kj
Monday 7/1/19
kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Wednesday 6/19/19
kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
βœ… 137 kj
Thursday 1/10/19
111 kj
Tuesday 6/4/19
20 min 80s Rock Ride
Alex Toussaint
βœ… 123 kj
Wednesday 1/2/19
81 kj
Tuesday 1/29/19