Shake and Bake

Workouts

Saturday 1/13/24 @ 11:35 AM
✅
474kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:36 AM
✅
859kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Thursday 7/16/20 @ 9:26 AM
✅
833kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
Tuesday 2/23/21 @ 6:35 PM
✅
188kj
87rpm
44%
19mph
20 min 90s Ride
Matt Wilpers
Sunday 2/21/21 @ 11:31 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 10:44 AM
✅
621kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Monday 1/25/21 @ 6:17 PM
✅
177kj
78rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:34 PM
16kj
12rpm
52%
2mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Tuesday 1/26/21 @ 6:46 PM
✅
184kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 4:45 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:28 PM
✅
628kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Saturday 1/13/24
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Friday 5/8/20
366 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Thursday 7/16/20
39 kj
Tuesday 1/5/21
20 min 90s Ride
Matt Wilpers
✅ 188 kj
Tuesday 2/23/21
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 7/10/20
0 kj
Sunday 2/21/21
20 min 80s Ride
Robin Arzón
✅ 177 kj
Monday 1/25/21
16 kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Saturday 4/11/20
11 kj
Saturday 1/9/21
20 min Groove Ride
Cody Rigsby
✅ 184 kj
Tuesday 1/26/21
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Saturday 9/26/20
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 418 kj
Monday 8/24/20
kj
Friday 1/22/21