Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Saturday 1/15/22 @ 5:39 PM
✅
712kj
90rpm
47%
21mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Friday 2/26/21 @ 2:21 PM
282kj
89rpm
43%
19mph
Tuesday 2/8/22 @ 11:22 AM
✅
341kj
91rpm
45%
21mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Friday 6/5/20 @ 4:47 PM
260kj
89rpm
42%
19mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Thursday 1/9/20 @ 3:48 PM
280kj
88rpm
44%
19mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Friday 4/17/20 @ 7:8 PM
288kj
91rpm
43%
20mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
Tuesday 7/23/19 @ 10:17 AM
261kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Monday 7/1/19 @ 10:21 AM
✅
60kj
85rpm
37%
16mph
Wednesday 7/3/19 @ 5:51 PM
54kj
66rpm
41%
15mph
Workouts
489
kj
Saturday 1/20/24
282
kj
Friday 2/26/21
265
kj
Monday 9/21/20
260
kj
Friday 6/5/20
280
kj
Thursday 1/9/20
404
kj
Monday 9/14/20
288
kj
Friday 4/17/20