Shake and Bake
Workouts
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Saturday 1/2/21 @ 3:48 PM
214kj
85rpm
39%
17mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Monday 9/28/20 @ 4:42 PM
208kj
79rpm
41%
17mph
Sunday 9/8/19 @ 3:4 PM
✅
212kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Friday 1/31/20 @ 11:24 PM
259kj
94rpm
40%
19mph
Sunday 11/17/19 @ 5:46 PM
✅
289kj
89rpm
43%
20mph
Thursday 11/28/19 @ 3:10 PM
✅
157kj
83rpm
42%
18mph
Sunday 11/24/19 @ 6:33 PM
146kj
80rpm
42%
17mph
Monday 7/1/19 @ 10:21 AM
60kj
85rpm
37%
16mph
Wednesday 7/10/19 @ 10:41 PM
✅
68kj
81rpm
40%
17mph
Wednesday 7/17/19 @ 9:39 AM
372kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Workouts
214
kj
Saturday 1/2/21
387
kj
Friday 10/16/20
259
kj
Friday 1/31/20
146
kj
Sunday 11/24/19