Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Friday 9/3/21 @ 8:10 PM
✅
220kj
0rpm
0%
0mph
Wednesday 8/18/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Tuesday 4/6/21 @ 5:28 PM
✅
184kj
85rpm
44%
19mph
Monday 4/5/21 @ 6:36 PM
131kj
65rpm
43%
17mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Tuesday 2/25/20 @ 4:1 PM
✅
411kj
90rpm
42%
19mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Sunday 3/31/19 @ 7:21 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 3:47 AM
✅
17kj
70rpm
32%
12mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Monday 8/21/17 @ 4:37 PM
283kj
83rpm
37%
16mph
Workouts
409
kj
Friday 1/14/22
189
kj
Wednesday 8/18/21
162
kj
Thursday 1/9/20
171
kj
Saturday 9/26/20
299
kj
Wednesday 9/16/20
274
kj
Wednesday 10/3/18