Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Saturday 5/1/21 @ 10:28 AM
✅
176kj
87rpm
43%
19mph
Thursday 5/13/21 @ 11:26 AM
127kj
83rpm
39%
16mph
Saturday 1/2/21 @ 5:22 PM
288kj
81rpm
47%
20mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Monday 12/14/20 @ 10:50 AM
431kj
78rpm
47%
19mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 11:4 AM
362kj
84rpm
40%
17mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Workouts
427
kj
Sunday 1/21/24
431
kj
Monday 12/14/20
387
kj
Friday 10/16/20
357
kj
Monday 6/3/19