Shake and Bake

Workouts

Friday 6/5/20 @ 4:47 PM
βœ…
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 1:3 AM
164kj
78rpm
37%
16mph
Saturday 1/2/21 @ 5:22 PM
βœ…
288kj
81rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Thursday 9/26/19 @ 12:27 PM
βœ…
428kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
Monday 9/28/20 @ 4:42 PM
βœ…
208kj
79rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/24/19 @ 5:33 PM
132kj
72rpm
37%
14mph
Saturday 4/4/20 @ 1:58 PM
βœ…
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:7 AM
232kj
81rpm
42%
18mph
Friday 4/17/20 @ 7:8 PM
βœ…
288kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:38 PM
227kj
80rpm
42%
18mph
Sunday 3/15/20 @ 7:8 PM
βœ…
138kj
83rpm
45%
19mph
15 min HIIT Ride
Robin ArzΓ³n
Sunday 2/16/20 @ 8:5 PM
79kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 2:5 PM
βœ…
526kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Wednesday 7/17/19 @ 9:39 AM
372kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/17 @ 1:50 AM
βœ…
388kj
91rpm
40%
19mph
Monday 7/1/19 @ 10:21 AM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 2:45 AM
βœ…
83kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Friday 6/5/20
164 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Saturday 1/2/21
232 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 9/26/19
352 kj
Thursday 10/8/20
30 min Low Impact Ride
Matt Wilpers
βœ… 208 kj
Monday 9/28/20
132 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Saturday 4/4/20
232 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Friday 4/17/20
227 kj
Tuesday 10/29/19
15 min HIIT Ride
Robin ArzΓ³n
βœ… 138 kj
Sunday 3/15/20
79 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Tuesday 10/29/19
520 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 7/17/19
βœ… 388 kj
Tuesday 8/29/17
10 min Low Impact Ride
Matt Wilpers
60 kj
Monday 7/1/19
βœ… 83 kj
Wednesday 7/10/19