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Shake and Bake
asembo
πΊπΈ
82 π₯
Beat akliz
VS
akliz
Alaska #PMCT
19
Beat asembo
Workouts
Previous Workouts
Next Workouts
Friday 6/5/20 @ 4:47 PM
β
260
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/25/21 @ 1:3 AM
164
kj
78
rpm
37
%
16
mph
Saturday 1/2/21 @ 5:22 PM
β
288
kj
81
rpm
47
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/29/20 @ 3:29 PM
232
kj
81
rpm
42
%
18
mph
Thursday 9/26/19 @ 12:27 PM
β
428
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/8/20 @ 3:0 PM
352
kj
81
rpm
42
%
18
mph
Monday 9/28/20 @ 4:42 PM
β
208
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Sunday 11/24/19 @ 5:33 PM
132
kj
72
rpm
37
%
14
mph
Saturday 4/4/20 @ 1:58 PM
β
304
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:7 AM
232
kj
81
rpm
42
%
18
mph
Friday 4/17/20 @ 7:8 PM
β
288
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:38 PM
227
kj
80
rpm
42
%
18
mph
Sunday 3/15/20 @ 7:8 PM
β
138
kj
83
rpm
45
%
19
mph
15 min HIIT Ride
Robin ArzΓ³n
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Sunday 2/16/20 @ 8:5 PM
79
kj
84
rpm
35
%
15
mph
Tuesday 10/29/19 @ 2:5 PM
β
526
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 5:16 PM
520
kj
87
rpm
43
%
19
mph
Wednesday 7/17/19 @ 9:39 AM
372
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/29/17 @ 1:50 AM
β
388
kj
91
rpm
40
%
19
mph
Monday 7/1/19 @ 10:21 AM
60
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 2:45 AM
β
83
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
82 π₯
Beat akliz
VS
akliz
Alaska #PMCT
19
Beat asembo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
260
kj
Friday 6/5/20
164
kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
288
kj
Saturday 1/2/21
232
kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
428
kj
Thursday 9/26/19
352
kj
Thursday 10/8/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
208
kj
Monday 9/28/20
132
kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
304
kj
Saturday 4/4/20
232
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
288
kj
Friday 4/17/20
227
kj
Tuesday 10/29/19
15 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
138
kj
Sunday 3/15/20
79
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
526
kj
Tuesday 10/29/19
520
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Wednesday 7/17/19
β
388
kj
Tuesday 8/29/17
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Monday 7/1/19
β
83
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts