Shake and Bake

Workouts

Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Tuesday 12/3/19 @ 12:17 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 8:34 PM
80kj
70rpm
36%
14mph
Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:34 AM
87kj
76rpm
35%
14mph
Tuesday 1/14/20 @ 3:7 AM
79kj
74rpm
34%
14mph
20 min Recovery Ride
Ally Love
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
Tuesday 7/9/19 @ 8:43 PM
113kj
79rpm
38%
16mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 6/23/20 @ 10:33 PM
55kj
63rpm
33%
12mph
Friday 8/23/19 @ 10:6 PM
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/23/20 @ 6:40 PM
119kj
76rpm
40%
16mph
Sunday 4/5/20 @ 5:18 PM
69kj
75rpm
43%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
Monday 8/26/19 @ 8:3 PM
363kj
82rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:59 PM
289kj
70rpm
39%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
66 kj
Sunday 4/5/20
39 kj
Tuesday 11/2/21
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 12/2/19
279 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
128 kj
Tuesday 12/3/19
80 kj
Sunday 2/21/21
20 min Recovery Ride
Christine D'Ercole
88 kj
Wednesday 1/6/21
87 kj
Saturday 1/30/21
20 min Recovery Ride
Ally Love
79 kj
Tuesday 1/14/20
63 kj
Saturday 9/5/20
20 min 90s Rock Ride
Alex Toussaint
113 kj
Tuesday 7/9/19
55 kj
Tuesday 6/23/20
20 min 80s Pop Ride
Olivia Amato
121 kj
Friday 8/23/19
119 kj
Saturday 5/23/20
10 min Climb Ride
Cody Rigsby
69 kj
Sunday 4/5/20
65 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 4/25/20
252 kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
363 kj
Monday 8/26/19
289 kj
Sunday 4/19/20