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Shake and Bake
ascibelli
NCRN #PMFer #BooCrew
1
Beat alittlefield
VS
alittlefield
Louisiana
11 🔥
Beat ascibelli
Workouts
Previous Workouts
Wednesday 1/6/21 @ 10:40 AM
88
kj
84
rpm
33
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 1/6/21 @ 12:23 AM
✅
105
kj
79
rpm
37
%
15
mph
Wednesday 7/17/19 @ 9:55 PM
86
kj
72
rpm
40
%
16
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 10/12/19 @ 11:44 PM
✅
107
kj
75
rpm
43
%
17
mph
Previous Workouts
ascibelli
NCRN #PMFer #BooCrew
1
Beat alittlefield
VS
alittlefield
Louisiana
11 🔥
Beat ascibelli
Workouts
Previous Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
88
kj
Wednesday 1/6/21
✅
105
kj
Wednesday 1/6/21
15 min 80s Ride
Jenn Sherman
View Class
Share
86
kj
Wednesday 7/17/19
✅
107
kj
Saturday 10/12/19
Previous Workouts