Shake and Bake

Workouts

Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 1:20 AM
✅
112kj
92rpm
34%
16mph
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 11/7/19 @ 4:3 AM
✅
104kj
79rpm
48%
20mph
Tuesday 1/14/20 @ 3:7 AM
79kj
74rpm
34%
14mph
20 min Recovery Ride
Ally Love
Saturday 12/21/19 @ 5:15 AM
✅
113kj
80rpm
38%
16mph
Friday 7/12/19 @ 9:45 PM
74kj
68rpm
35%
13mph
20 min Beginner Ride
Hannah Corbin
Wednesday 8/21/19 @ 2:43 AM
✅
145kj
85rpm
40%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
72 kj
Sunday 1/3/21
✅ 112 kj
Monday 1/4/21
10 min Tabata Ride
Robin Arzón
66 kj
Sunday 4/5/20
✅ 104 kj
Thursday 11/7/19
20 min Recovery Ride
Ally Love
79 kj
Tuesday 1/14/20
✅ 113 kj
Saturday 12/21/19
20 min Beginner Ride
Hannah Corbin
74 kj
Friday 7/12/19
✅ 145 kj
Wednesday 8/21/19