Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:52 AM
120kj
68rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:3 PM
✅
126kj
63rpm
47%
16mph
Monday 10/26/20 @ 10:47 AM
✅
190kj
70rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Wednesday 10/21/20 @ 10:53 AM
✅
164kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
✅
185kj
69rpm
44%
16mph
Wednesday 6/17/20 @ 11:59 AM
188kj
74rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
190kj
60rpm
48%
16mph
Saturday 5/30/20 @ 10:18 PM
116kj
67rpm
44%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 10:53 PM
✅
123kj
73rpm
42%
16mph
Thursday 5/14/20 @ 1:24 PM
✅
271kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 9:52 PM
214kj
61rpm
44%
14mph
Tuesday 11/12/19 @ 11:37 AM
✅
174kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 5:46 PM
153kj
56rpm
46%
15mph
Saturday 8/10/19 @ 3:2 PM
✅
211kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 10:38 PM
177kj
71rpm
42%
16mph
Monday 6/3/19 @ 10:14 AM
169kj
68rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:7 PM
✅
185kj
63rpm
46%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
120 kj
Wednesday 6/30/21
✅ 126 kj
Thursday 7/22/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 190 kj
Monday 10/26/20
169 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 10/21/20
153 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 9/14/20
✅ 185 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
188 kj
Wednesday 6/17/20
✅ 190 kj
Friday 6/12/20
20 min Beginner Ride
Cody Rigsby
116 kj
Saturday 5/30/20
✅ 123 kj
Thursday 5/28/20
45 min Pop Ride
Cody Rigsby
✅ 271 kj
Thursday 5/14/20
214 kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 174 kj
Tuesday 11/12/19
153 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Saturday 8/10/19
177 kj
Sunday 8/11/19
30 min Show Up Ride
Cody Rigsby
169 kj
Monday 6/3/19
✅ 185 kj
Wednesday 7/10/19