Shake and Bake
Workouts
Monday 7/11/22 @ 10:43 AM
✅
100kj
75rpm
38%
15mph
Friday 7/8/22 @ 4:46 PM
84kj
72rpm
36%
14mph
Tuesday 1/19/21 @ 11:3 AM
156kj
69rpm
42%
15mph
Wednesday 1/13/21 @ 11:11 AM
✅
166kj
68rpm
42%
15mph
Wednesday 11/11/20 @ 1:5 PM
✅
108kj
85rpm
35%
15mph
Thursday 11/19/20 @ 12:18 PM
95kj
81rpm
35%
14mph
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
Sunday 9/20/20 @ 2:9 PM
✅
205kj
68rpm
46%
17mph
Saturday 8/8/20 @ 12:18 AM
115kj
71rpm
43%
16mph
Monday 8/17/20 @ 10:19 AM
✅
116kj
66rpm
44%
16mph
Tuesday 4/7/20 @ 12:39 PM
128kj
71rpm
44%
17mph
Monday 4/27/20 @ 11:46 PM
✅
150kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 12:4 PM
131kj
70rpm
46%
17mph
Monday 3/9/20 @ 1:46 PM
✅
186kj
71rpm
50%
19mph
Wednesday 1/8/20 @ 11:24 AM
184kj
73rpm
43%
16mph
Thursday 11/28/19 @ 1:59 PM
✅
245kj
77rpm
45%
18mph
Saturday 9/28/19 @ 1:14 PM
✅
119kj
72rpm
42%
16mph
Tuesday 10/1/19 @ 7:40 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:2 PM
✅
211kj
76rpm
44%
17mph
Friday 8/9/19 @ 4:22 PM
kj
rpm
%
0mph