Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:53 AM
164kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Tuesday 1/19/21 @ 11:3 AM
✅
156kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Tuesday 11/3/20 @ 2:25 PM
✅
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
Tuesday 9/8/20 @ 10:3 AM
✅
170kj
74rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
Sunday 7/5/20 @ 2:27 PM
259kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
127kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
Wednesday 10/30/19 @ 11:50 PM
✅
194kj
71rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
Sunday 8/18/19 @ 4:38 PM
✅
264kj
73rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph
Thursday 5/30/19 @ 10:27 AM
178kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 9:52 PM
✅
192kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 10/21/20
✅ 180 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 1/19/21
134 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 11/3/20
55 kj
Monday 5/11/20
30 min 90s Ride
Cody Rigsby
✅ 170 kj
Tuesday 9/8/20
169 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
259 kj
Sunday 7/5/20
✅ 278 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
127 kj
Saturday 3/28/20
✅ 135 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
✅ 194 kj
Wednesday 10/30/19
153 kj
Wednesday 10/30/19
45 min Groove Ride
Cody Rigsby
✅ 264 kj
Sunday 8/18/19
242 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/30/19
✅ 192 kj
Wednesday 5/29/19