Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:30 PM
137kj
73rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/30/21 @ 11:53 AM
βœ…
202kj
65rpm
46%
16mph
Tuesday 2/9/21 @ 12:19 PM
117kj
68rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:27 PM
βœ…
138kj
75rpm
43%
17mph
Friday 9/25/20 @ 10:51 AM
238kj
78rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 7:13 PM
βœ…
346kj
68rpm
47%
17mph
Monday 9/21/20 @ 10:54 AM
120kj
74rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Friday 9/18/20 @ 7:53 PM
βœ…
166kj
75rpm
46%
18mph
Friday 6/26/20 @ 12:38 PM
193kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:11 PM
βœ…
236kj
76rpm
45%
18mph
Wednesday 6/10/20 @ 12:43 AM
193kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 3:12 PM
βœ…
220kj
67rpm
47%
17mph
Saturday 5/23/20 @ 12:15 AM
184kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:46 AM
βœ…
200kj
68rpm
44%
16mph
Wednesday 5/20/20 @ 12:28 PM
140kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 12:9 PM
βœ…
162kj
77rpm
45%
18mph
Tuesday 5/12/20 @ 12:24 AM
178kj
68rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:22 PM
βœ…
234kj
75rpm
45%
18mph
Thursday 3/19/20 @ 5:21 PM
280kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:49 PM
βœ…
299kj
70rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 4/27/21
βœ… 202 kj
Friday 4/30/21
20 min Groove Ride
Cody Rigsby
117 kj
Tuesday 2/9/21
βœ… 138 kj
Tuesday 1/26/21
45 min Intervals & Arms Ride
Cody Rigsby
238 kj
Friday 9/25/20
βœ… 346 kj
Saturday 6/6/20
20 min Latin Ride
Cody Rigsby
120 kj
Monday 9/21/20
βœ… 166 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
193 kj
Friday 6/26/20
βœ… 236 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Wednesday 6/10/20
βœ… 220 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Saturday 5/23/20
βœ… 200 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/20/20
βœ… 162 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
178 kj
Tuesday 5/12/20
βœ… 234 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 3/19/20
βœ… 299 kj
Sunday 4/19/20