Shake and Bake

Workouts

Monday 12/27/21 @ 1:35 PM
64kj
64rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 9:29 PM
93kj
70rpm
42%
15mph
Friday 3/5/21 @ 11:34 AM
81kj
72rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Tuesday 1/19/21 @ 11:3 AM
156kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:30 AM
148kj
65rpm
41%
15mph
Wednesday 12/23/20 @ 3:32 PM
118kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:8 PM
128kj
69rpm
44%
16mph
Saturday 1/9/21 @ 2:25 PM
83kj
67rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
95kj
74rpm
42%
16mph
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Saturday 8/8/20 @ 12:18 AM
115kj
71rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Wednesday 6/17/20 @ 11:59 AM
188kj
74rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
Friday 5/17/19 @ 10:31 AM
130kj
69rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Friday 4/17/20 @ 10:38 PM
156kj
72rpm
46%
18mph
Saturday 12/14/19 @ 3:6 PM
184kj
75rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 10:29 PM
216kj
68rpm
45%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Monday 12/27/21
93 kj
Monday 12/27/21
15 min Groove Ride
Cody Rigsby
81 kj
Friday 3/5/21
71 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 1/19/21
148 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
118 kj
Wednesday 12/23/20
128 kj
Saturday 1/16/21
15 min 90s Ride
Cody Rigsby
83 kj
Saturday 1/9/21
95 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 9/14/20
223 kj
Saturday 9/26/20
20 min Groove Ride
Cody Rigsby
115 kj
Saturday 8/8/20
108 kj
Thursday 8/6/20
30 min Ricky Martin Ride
Cody Rigsby
188 kj
Wednesday 6/17/20
211 kj
Monday 6/15/20
20 min Latin Ride
Cody Rigsby
130 kj
Friday 5/17/19
156 kj
Friday 4/17/20
30 min 2000s Ride
Cody Rigsby
184 kj
Saturday 12/14/19
216 kj
Wednesday 12/11/19