Shake and Bake
Workouts
Thursday 8/19/21 @ 11:9 AM
106kj
70rpm
41%
15mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 2/17/21 @ 12:21 AM
140kj
74rpm
37%
14mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 11:21 PM
185kj
74rpm
43%
16mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 12:8 PM
85kj
72rpm
42%
16mph
Wednesday 1/13/21 @ 3:4 PM
✅
108kj
78rpm
43%
17mph
Tuesday 1/19/21 @ 11:3 AM
156kj
69rpm
42%
15mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Friday 1/1/21 @ 1:32 PM
172kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Tuesday 9/8/20 @ 10:3 AM
170kj
74rpm
41%
16mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Saturday 3/28/20 @ 2:33 PM
127kj
65rpm
47%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Sunday 3/15/20 @ 10:21 PM
175kj
75rpm
41%
16mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 5/7/19 @ 12:23 PM
90kj
64rpm
46%
16mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Workouts
106
kj
Thursday 8/19/21
185
kj
Wednesday 7/15/20
172
kj
Friday 1/1/21