Shake and Bake

Workouts

Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Wednesday 6/3/20 @ 1:6 AM
208kj
78rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
✅
394kj
89rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 5/28/21
✅ 1017 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 5/10/21
✅ 640 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Friday 4/23/21
✅ 445 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 2/3/21
✅ 765 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 12/6/20
✅ 1034 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 11/16/20
✅ 752 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 6/3/20
✅ 679 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
239 kj
Saturday 7/4/20
✅ 664 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 8/23/20
✅ 604 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 6/6/20
✅ 394 kj
Sunday 6/7/20