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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 2:47 PM
330
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 12/15/20 @ 2:54 AM
✅
1017
kj
91
rpm
54
%
24
mph
Monday 5/10/21 @ 3:29 PM
249
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/8/20 @ 12:31 PM
✅
640
kj
94
rpm
49
%
23
mph
Friday 4/23/21 @ 5:12 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/21/21 @ 2:29 PM
✅
445
kj
100
rpm
48
%
23
mph
Wednesday 2/3/21 @ 1:28 AM
266
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/3/21 @ 10:33 PM
✅
765
kj
95
rpm
52
%
24
mph
Sunday 12/6/20 @ 6:37 PM
339
kj
72
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/4/20 @ 2:26 PM
✅
1034
kj
95
rpm
53
%
24
mph
Monday 11/16/20 @ 1:7 AM
263
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 3:45 PM
✅
752
kj
94
rpm
52
%
24
mph
Wednesday 6/3/20 @ 1:6 AM
208
kj
78
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/14/20 @ 2:10 PM
✅
679
kj
86
rpm
54
%
23
mph
Saturday 7/4/20 @ 3:21 PM
239
kj
72
rpm
41
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 9/19/20 @ 4:6 PM
✅
664
kj
82
rpm
55
%
23
mph
Sunday 8/23/20 @ 6:35 PM
235
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 1:9 PM
✅
604
kj
87
rpm
50
%
22
mph
Saturday 6/6/20 @ 3:43 PM
202
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 1:44 PM
✅
394
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 5/28/21
✅
1017
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Monday 5/10/21
✅
640
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Friday 4/23/21
✅
445
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 2/3/21
✅
765
kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 12/6/20
✅
1034
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 11/16/20
✅
752
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Wednesday 6/3/20
✅
679
kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
239
kj
Saturday 7/4/20
✅
664
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Sunday 8/23/20
✅
604
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
202
kj
Saturday 6/6/20
✅
394
kj
Sunday 6/7/20
Previous Workouts
Next Workouts