Shake and Bake

Workouts

Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Sunday 6/25/23 @ 11:24 PM
155kj
74rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 4/13/24 @ 7:21 PM
✅
196kj
85rpm
37%
16mph
Friday 8/4/23 @ 4:3 PM
177kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 8/28/23 @ 11:30 AM
✅
199kj
80rpm
39%
16mph
Friday 12/23/22 @ 3:36 PM
52kj
67rpm
41%
15mph
10 min Tabata Ride
Ben Alldis
Tuesday 8/2/22 @ 11:34 AM
✅
67kj
87rpm
37%
16mph
Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
✅
317kj
87rpm
39%
17mph
Monday 5/2/22 @ 11:55 PM
✅
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/26/22 @ 10:25 PM
45kj
91rpm
31%
14mph
Saturday 8/21/21 @ 12:20 AM
173kj
80rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
✅
203kj
85rpm
39%
17mph
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
✅
311kj
87rpm
38%
17mph
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
✅
342kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 2/11/21
✅ 312 kj
Friday 5/10/24
30 min Power Zone Ride
Denis Morton
155 kj
Sunday 6/25/23
✅ 196 kj
Saturday 4/13/24
30 min HIIT & Hills Ride
Hannah Frankson
177 kj
Friday 8/4/23
✅ 199 kj
Monday 8/28/23
10 min Tabata Ride
Ben Alldis
52 kj
Friday 12/23/22
✅ 67 kj
Tuesday 8/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
262 kj
Tuesday 5/24/22
✅ 317 kj
Saturday 3/12/22
10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Monday 5/2/22
45 kj
Tuesday 4/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
173 kj
Saturday 8/21/21
✅ 203 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
281 kj
Monday 5/17/21
✅ 311 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 8/27/20
✅ 199 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 2/14/21
✅ 342 kj
Saturday 2/13/21