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Shake and Bake
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 7:19 PM
245
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/10/24 @ 2:48 PM
✅
312
kj
86
rpm
39
%
17
mph
Sunday 6/25/23 @ 11:24 PM
155
kj
74
rpm
37
%
15
mph
30 min Power Zone Ride
Denis Morton
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Saturday 4/13/24 @ 7:21 PM
✅
196
kj
85
rpm
37
%
16
mph
Friday 8/4/23 @ 4:3 PM
177
kj
70
rpm
42
%
16
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Monday 8/28/23 @ 11:30 AM
✅
199
kj
80
rpm
39
%
16
mph
Friday 12/23/22 @ 3:36 PM
52
kj
67
rpm
41
%
15
mph
10 min Tabata Ride
Ben Alldis
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Tuesday 8/2/22 @ 11:34 AM
✅
67
kj
87
rpm
37
%
16
mph
Tuesday 5/24/22 @ 10:39 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/12/22 @ 2:35 PM
✅
317
kj
87
rpm
39
%
17
mph
Monday 5/2/22 @ 11:55 PM
✅
54
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 4/26/22 @ 10:25 PM
45
kj
91
rpm
31
%
14
mph
Saturday 8/21/21 @ 12:20 AM
173
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 4/22/21 @ 2:3 PM
✅
203
kj
85
rpm
39
%
17
mph
Monday 5/17/21 @ 12:27 AM
281
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:29 PM
✅
311
kj
87
rpm
38
%
17
mph
Thursday 8/27/20 @ 12:22 AM
150
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:33 PM
✅
199
kj
92
rpm
36
%
17
mph
Sunday 2/14/21 @ 5:45 PM
320
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:11 PM
✅
342
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 2/11/21
✅
312
kj
Friday 5/10/24
30 min Power Zone Ride
Denis Morton
View Class
Share
155
kj
Sunday 6/25/23
✅
196
kj
Saturday 4/13/24
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
177
kj
Friday 8/4/23
✅
199
kj
Monday 8/28/23
10 min Tabata Ride
Ben Alldis
View Class
Share
52
kj
Friday 12/23/22
✅
67
kj
Tuesday 8/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
262
kj
Tuesday 5/24/22
✅
317
kj
Saturday 3/12/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
54
kj
Monday 5/2/22
45
kj
Tuesday 4/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 8/21/21
✅
203
kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 5/17/21
✅
311
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 8/27/20
✅
199
kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 2/14/21
✅
342
kj
Saturday 2/13/21
Previous Workouts
Next Workouts