Shake and Bake

Workouts

Sunday 7/7/19 @ 5:24 PM
✅
340kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
Tuesday 7/6/21 @ 1:50 PM
✅
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 6/3/21 @ 6:26 PM
31kj
59rpm
35%
12mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
Sunday 5/24/20 @ 1:56 PM
✅
275kj
77rpm
47%
19mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
191kj
74rpm
42%
16mph
Friday 5/8/20 @ 11:54 AM
✅
215kj
72rpm
46%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
21kj
73rpm
37%
15mph
Friday 6/28/19 @ 11:27 AM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Jess King
Saturday 4/25/20 @ 3:12 PM
33kj
43rpm
47%
11mph
Thursday 4/23/20 @ 11:35 AM
203kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
230kj
72rpm
47%
18mph
Tuesday 4/21/20 @ 11:19 AM
173kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 4:5 PM
✅
196kj
71rpm
44%
17mph
Tuesday 3/5/19 @ 12:18 PM
158kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/6/19 @ 3:30 PM
✅
194kj
65rpm
47%
16mph
Wednesday 4/4/18 @ 3:16 PM
20kj
72rpm
35%
14mph
5 min Intro to Power Zone
Matt Wilpers
Saturday 8/4/18 @ 10:19 PM
✅
24kj
80rpm
34%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Sunday 7/7/19
262 kj
Thursday 7/4/19
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Tuesday 7/6/21
31 kj
Thursday 6/3/21
30 min Prince Ride
Ally & Emma
✅ 244 kj
Thursday 8/13/20
29 kj
Sunday 3/7/21
30 min HIIT Ride: Live From Home
Jenn Sherman
✅ 275 kj
Sunday 5/24/20
191 kj
Sunday 5/24/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 215 kj
Friday 5/8/20
21 kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
✅ 58 kj
Friday 6/28/19
33 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Thursday 4/23/20
✅ 230 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Tuesday 4/21/20
✅ 196 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Jenn Sherman
158 kj
Tuesday 3/5/19
✅ 194 kj
Wednesday 2/6/19
5 min Intro to Power Zone
Matt Wilpers
20 kj
Wednesday 4/4/18
✅ 24 kj
Saturday 8/4/18