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Shake and Bake
as_casper
🎉Milestones🎉
23 🔥
Beat ashleys
VS
ashleys
#og #classof15
13
Beat as_casper
Workouts
Previous Workouts
Next Workouts
Sunday 7/7/19 @ 5:24 PM
✅
340
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:15 PM
262
kj
71
rpm
41
%
16
mph
Tuesday 7/6/21 @ 1:50 PM
✅
57
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Thursday 6/3/21 @ 6:26 PM
31
kj
59
rpm
35
%
12
mph
Thursday 8/13/20 @ 10:7 AM
✅
244
kj
74
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 3/7/21 @ 12:5 AM
29
kj
14
rpm
43
%
3
mph
Sunday 5/24/20 @ 1:56 PM
✅
275
kj
77
rpm
47
%
19
mph
30 min HIIT Ride: Live From Home
Jenn Sherman
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Sunday 5/24/20 @ 1:58 PM
191
kj
74
rpm
42
%
16
mph
Friday 5/8/20 @ 11:54 AM
✅
215
kj
72
rpm
46
%
17
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 3:59 PM
21
kj
73
rpm
37
%
15
mph
Friday 6/28/19 @ 11:27 AM
✅
58
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Jess King
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Share
Saturday 4/25/20 @ 3:12 PM
33
kj
43
rpm
47
%
11
mph
Thursday 4/23/20 @ 11:35 AM
203
kj
76
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:59 PM
✅
230
kj
72
rpm
47
%
18
mph
Tuesday 4/21/20 @ 11:19 AM
173
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 4:5 PM
✅
196
kj
71
rpm
44
%
17
mph
Tuesday 3/5/19 @ 12:18 PM
158
kj
67
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Wednesday 2/6/19 @ 3:30 PM
✅
194
kj
65
rpm
47
%
16
mph
Wednesday 4/4/18 @ 3:16 PM
20
kj
72
rpm
35
%
14
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 10:19 PM
✅
24
kj
80
rpm
34
%
15
mph
Previous Workouts
Next Workouts
as_casper
🎉Milestones🎉
23 🔥
Beat ashleys
VS
ashleys
#og #classof15
13
Beat as_casper
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
340
kj
Sunday 7/7/19
262
kj
Thursday 7/4/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
57
kj
Tuesday 7/6/21
31
kj
Thursday 6/3/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
244
kj
Thursday 8/13/20
29
kj
Sunday 3/7/21
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
✅
275
kj
Sunday 5/24/20
191
kj
Sunday 5/24/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
215
kj
Friday 5/8/20
21
kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
58
kj
Friday 6/28/19
33
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
203
kj
Thursday 4/23/20
✅
230
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
173
kj
Tuesday 4/21/20
✅
196
kj
Friday 4/17/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
158
kj
Tuesday 3/5/19
✅
194
kj
Wednesday 2/6/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
20
kj
Wednesday 4/4/18
✅
24
kj
Saturday 8/4/18
Previous Workouts
Next Workouts