Shake and Bake

Workouts

Friday 12/18/20 @ 2:36 PM
βœ…
324kj
75rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 1:57 PM
195kj
67rpm
38%
14mph
Thursday 9/24/20 @ 1:40 PM
βœ…
340kj
70rpm
47%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 12:22 PM
162kj
53rpm
40%
11mph
Sunday 6/7/20 @ 1:55 PM
βœ…
286kj
76rpm
48%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/15/20 @ 9:28 PM
95kj
72rpm
39%
15mph
Sunday 3/15/20 @ 1:52 PM
βœ…
215kj
75rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
Sunday 4/12/20 @ 7:27 PM
βœ…
217kj
75rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Thursday 4/2/20 @ 8:59 PM
280kj
73rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
βœ…
293kj
73rpm
43%
17mph
Sunday 7/28/19 @ 12:35 PM
βœ…
151kj
76rpm
45%
18mph
20 min 70s Ride
Jenn Sherman
Friday 8/16/19 @ 11:54 AM
143kj
77rpm
43%
17mph
Sunday 8/4/19 @ 12:52 PM
317kj
80rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:0 PM
βœ…
321kj
76rpm
43%
17mph
Tuesday 8/21/18 @ 11:39 AM
βœ…
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph
Tuesday 7/3/18 @ 11:48 AM
βœ…
303kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph

Workouts

45 min Low Impact Ride
Jenn Sherman
βœ… 324 kj
Friday 12/18/20
195 kj
Sunday 11/11/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 340 kj
Thursday 9/24/20
162 kj
Monday 10/26/20
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 286 kj
Sunday 6/7/20
95 kj
Monday 6/15/20
30 min Pop Ride
Jenn Sherman
βœ… 215 kj
Sunday 3/15/20
169 kj
Saturday 4/25/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 217 kj
Sunday 4/12/20
187 kj
Sunday 4/12/20
45 min Billy Joel Ride
Jenn Sherman
280 kj
Thursday 4/2/20
βœ… 293 kj
Sunday 3/22/20
20 min 70s Ride
Jenn Sherman
βœ… 151 kj
Sunday 7/28/19
143 kj
Friday 8/16/19
45 min Yacht Rock Ride
Jenn Sherman
317 kj
Sunday 8/4/19
βœ… 321 kj
Sunday 8/4/19
10 min Low Impact Ride
Jenn Sherman
βœ… 61 kj
Tuesday 8/21/18
35 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
βœ… 303 kj
Tuesday 7/3/18
190 kj
Sunday 7/1/18