Shake and Bake
Workouts
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Sunday 3/12/23 @ 1:40 PM
✅
212kj
89rpm
51%
17mph
Tuesday 7/30/19 @ 11:51 AM
✅
361kj
78rpm
45%
18mph
Saturday 12/10/22 @ 2:32 PM
275kj
77rpm
44%
16mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 1:56 PM
✅
449kj
79rpm
43%
18mph
Tuesday 9/28/21 @ 3:25 PM
✅
248kj
76rpm
46%
18mph
Wednesday 9/29/21 @ 11:19 AM
174kj
84rpm
39%
16mph
Sunday 2/28/21 @ 2:23 PM
✅
394kj
71rpm
54%
19mph
Sunday 2/28/21 @ 2:25 PM
385kj
73rpm
47%
19mph
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Sunday 11/15/20 @ 3:8 PM
✅
121kj
77rpm
47%
18mph
Wednesday 2/5/20 @ 3:26 PM
181kj
72rpm
40%
16mph
Monday 2/10/20 @ 11:59 AM
✅
185kj
77rpm
41%
16mph
Tuesday 4/2/19 @ 11:39 AM
270kj
69rpm
42%
16mph
Monday 4/1/19 @ 11:5 AM
✅
289kj
73rpm
43%
17mph
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
Thursday 1/10/19 @ 12:37 PM
✅
184kj
77rpm
41%
16mph
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph
Sunday 3/11/18 @ 2:25 PM
✅
361kj
68rpm
45%
16mph
Workouts
204
kj
Saturday 3/11/23