Shake and Bake
Workouts
Thursday 12/24/20 @ 1:4 PM
138kj
67rpm
50%
18mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Tuesday 8/18/20 @ 10:31 AM
122kj
67rpm
44%
15mph
Monday 8/10/20 @ 3:52 PM
✅
246kj
88rpm
48%
21mph
Thursday 8/13/20 @ 10:7 AM
244kj
74rpm
46%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Tuesday 7/28/20 @ 4:13 PM
137kj
64rpm
47%
16mph
Monday 8/10/20 @ 4:15 PM
✅
238kj
85rpm
49%
21mph
Friday 7/24/20 @ 12:48 PM
224kj
69rpm
46%
17mph
Tuesday 7/21/20 @ 3:29 PM
✅
404kj
87rpm
51%
22mph
Sunday 5/17/20 @ 1:57 PM
270kj
80rpm
46%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Saturday 5/16/20 @ 12:42 PM
206kj
73rpm
43%
17mph
Friday 5/15/20 @ 4:48 PM
✅
327kj
81rpm
48%
20mph
Friday 5/8/20 @ 11:54 AM
215kj
72rpm
46%
17mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Saturday 3/28/20 @ 2:31 PM
117kj
74rpm
45%
18mph
Friday 3/13/20 @ 8:18 PM
✅
150kj
83rpm
46%
20mph
Friday 1/10/20 @ 12:42 PM
193kj
74rpm
41%
16mph
Tuesday 1/7/20 @ 5:47 PM
✅
248kj
86rpm
42%
18mph
Workouts
270
kj
Sunday 5/17/20
206
kj
Saturday 5/16/20
215
kj
Friday 5/8/20