Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
βœ…
216kj
89rpm
52%
23mph
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
30 min Rock Ride
Jenn Sherman
Friday 12/9/22 @ 3:45 PM
βœ…
345kj
84rpm
49%
21mph
Thursday 6/2/22 @ 10:22 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Friday 6/10/22 @ 4:48 PM
βœ…
84kj
80rpm
44%
19mph
Tuesday 5/17/22 @ 2:31 PM
163kj
74rpm
47%
18mph
20 min 2010s Ride
Jenn Sherman
Wednesday 5/25/22 @ 8:46 PM
βœ…
247kj
80rpm
52%
21mph
Thursday 8/19/21 @ 10:36 AM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/26/21 @ 12:22 PM
βœ…
86kj
82rpm
44%
19mph
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/16/22 @ 10:26 PM
βœ…
184kj
78rpm
53%
21mph
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 2:6 PM
βœ…
238kj
82rpm
51%
21mph
Sunday 5/16/21 @ 2:16 PM
390kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:37 PM
βœ…
495kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 2:34 PM
βœ…
210kj
84rpm
47%
20mph
Sunday 11/8/20 @ 2:27 PM
421kj
77rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 9:46 PM
βœ…
466kj
84rpm
49%
21mph

Workouts

15 min 90s Ride
Jenn Sherman
93 kj
Tuesday 4/25/23
βœ… 216 kj
Tuesday 2/14/23
30 min Rock Ride
Jenn Sherman
191 kj
Tuesday 12/6/22
βœ… 345 kj
Friday 12/9/22
10 min Low Impact Ride
Sam Yo
45 kj
Thursday 6/2/22
βœ… 84 kj
Friday 6/10/22
20 min 2010s Ride
Jenn Sherman
163 kj
Tuesday 5/17/22
βœ… 247 kj
Wednesday 5/25/22
10 min Low Impact Ride
Jenn Sherman
58 kj
Thursday 8/19/21
βœ… 86 kj
Thursday 8/26/21
15 min 80s Ride
Jenn Sherman
102 kj
Wednesday 3/2/22
βœ… 184 kj
Wednesday 2/16/22
20 min 90s Rock Ride
Jenn Sherman
136 kj
Friday 12/24/21
βœ… 238 kj
Wednesday 12/22/21
45 min Power Zone Ride
Denis Morton
390 kj
Sunday 5/16/21
βœ… 495 kj
Tuesday 5/18/21
20 min 90s Ride
Jenn Sherman
165 kj
Tuesday 11/17/20
βœ… 210 kj
Wednesday 11/18/20
45 min 80s Ride
Jenn Sherman
421 kj
Sunday 11/8/20
βœ… 466 kj
Monday 11/9/20