Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 1:23 AM
42kj
75rpm
25%
10mph
Thursday 4/7/22 @ 2:30 PM
✅
108kj
89rpm
34%
15mph
Sunday 7/26/20 @ 6:35 PM
✅
456kj
83rpm
41%
18mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Monday 5/13/19 @ 4:0 PM
✅
208kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Monday 7/6/20 @ 11:10 PM
✅
349kj
92rpm
37%
17mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Tuesday 6/16/20 @ 12:40 AM
✅
237kj
93rpm
38%
18mph
Sunday 6/21/20 @ 1:5 AM
✅
702kj
79rpm
43%
18mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Monday 5/18/20 @ 11:30 PM
✅
453kj
90rpm
39%
18mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Monday 4/20/20 @ 3:5 PM
✅
356kj
86rpm
40%
18mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
Tuesday 4/14/20 @ 6:51 PM
✅
211kj
86rpm
39%
17mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Thursday 10/10/19 @ 6:11 PM
✅
170kj
83rpm
37%
16mph
arynmari
PZP-7 The Zone is Right
24
VS
ninjanick
INDY #PZP #feetonbeat
51
🔥
Workouts
42
kj
Wednesday 9/6/23
440
kj
Saturday 7/25/20
208
kj
Friday 7/17/20
196
kj
Monday 6/22/20
693
kj
Saturday 6/20/20
401
kj
Saturday 11/9/19
202
kj
Monday 4/20/20
167
kj
Friday 8/16/19