Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Tuesday 5/7/19 @ 1:42 AM
177kj
76rpm
39%
16mph
Sunday 9/22/19 @ 5:56 PM
✅
273kj
83rpm
44%
19mph
arynmari
PZP-7 The Zone is Right
0
VS
drjulian
Mountlake Terrace, WA
83
🔥
Workouts
205
kj
Saturday 1/11/20
181
kj
Thursday 8/6/20
209
kj
Sunday 3/29/20
202
kj
Monday 4/20/20
309
kj
Sunday 3/1/20
438
kj
Sunday 2/16/20
379
kj
Friday 11/1/19
177
kj
Tuesday 5/7/19