Shake and Bake
Workouts
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
Wednesday 9/6/23 @ 1:23 AM
✅
42kj
75rpm
25%
10mph
Saturday 3/28/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Wednesday 1/15/20 @ 11:18 PM
✅
220kj
82rpm
40%
17mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
Wednesday 12/25/19 @ 4:48 PM
✅
245kj
81rpm
52%
22mph
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
Monday 5/13/19 @ 11:32 AM
✅
216kj
86rpm
47%
20mph
Workouts
73
kj
Monday 10/9/23
kj
Saturday 3/28/20
74
kj
Tuesday 4/11/23
74
kj
Wednesday 9/7/22
182
kj
Monday 3/8/21
320
kj
Tuesday 9/8/20
191
kj
Monday 7/29/19
167
kj
Friday 8/16/19