Shake and Bake

Workouts

Sunday 5/10/20 @ 11:9 PM
✅
640kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Saturday 4/24/21 @ 7:19 PM
✅
306kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
Sunday 2/28/21 @ 3:14 AM
✅
400kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:18 AM
✅
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Monday 7/20/20 @ 1:19 AM
✅
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Sunday 10/4/20 @ 11:29 PM
✅
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 8:3 PM
✅
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 1:6 AM
✅
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 5/10/20
366 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 4/24/21
18 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 7/18/20
39 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 2/28/21
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 2/21/21
0 kj
Sunday 2/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 421 kj
Monday 7/20/20
2 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 10/4/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 11/15/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/21/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Tuesday 4/21/20
kj
Saturday 1/23/21