Shake and Bake

Workouts

Saturday 3/21/20 @ 8:5 PM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Tuesday 4/21/20 @ 1:6 AM
✅
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Monday 7/20/20 @ 1:19 AM
✅
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Tuesday 4/28/20 @ 1:32 AM
✅
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Saturday 4/25/20 @ 3:58 PM
✅
399kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Saturday 4/18/20 @ 6:51 PM
✅
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Saturday 3/28/20 @ 2:56 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Sunday 10/6/19 @ 7:24 PM
✅
180kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 10:50 PM
131kj
81rpm
33%
14mph
Sunday 10/20/19 @ 12:31 AM
✅
108kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/3/20 @ 12:40 AM
69kj
81rpm
30%
13mph
Sunday 12/22/19 @ 11:47 PM
✅
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 3/21/20
187 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Tuesday 4/21/20
236 kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 421 kj
Monday 7/20/20
247 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 4/28/20
207 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Saturday 4/18/20
206 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Sunday 10/6/19
131 kj
Saturday 1/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 108 kj
Sunday 10/20/19
69 kj
Friday 1/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 12/22/19
54 kj
Wednesday 1/1/20