Shake and Bake

Workouts

Saturday 10/17/20 @ 10:51 PM
✅
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Monday 4/20/20 @ 3:8 AM
✅
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:37 PM
189kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Saturday 1/11/20 @ 10:54 PM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Thursday 8/6/20 @ 1:50 AM
✅
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Tuesday 8/25/20 @ 12:47 AM
✅
334kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Tuesday 3/10/20 @ 1:25 AM
170kj
74rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:0 PM
✅
192kj
89rpm
37%
17mph
Sunday 8/18/19 @ 4:34 PM
230kj
72rpm
39%
15mph
45 min Groove Ride
Cody Rigsby
Monday 8/19/19 @ 12:26 PM
✅
271kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 10/17/20
273 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 2/5/21
✅ 344 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 9/29/19
412 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 4/20/20
189 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/25/20
306 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 1/11/20
182 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 8/6/20
142 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Tuesday 8/25/20
277 kj
Monday 8/24/20
30 min Classic Rock Ride
Christine D'Ercole
170 kj
Tuesday 3/10/20
✅ 192 kj
Tuesday 5/12/20
45 min Groove Ride
Cody Rigsby
230 kj
Sunday 8/18/19
✅ 271 kj
Monday 8/19/19