Shake and Bake

Workouts

Monday 3/22/21 @ 12:8 PM
74kj
58rpm
40%
11mph
20 min New Tracks Ride
Olivia Amato
Saturday 3/20/21 @ 5:0 PM
0kj
0rpm
18%
0mph
Friday 1/31/20 @ 1:25 AM
285kj
78rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/5/20 @ 11:36 PM
320kj
78rpm
50%
20mph
Saturday 5/25/19 @ 11:56 AM
439kj
63rpm
49%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 5/25/19 @ 11:57 AM
417kj
65rpm
53%
19mph
Saturday 2/17/18 @ 10:59 AM
561kj
74rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
435kj
75rpm
48%
19mph
Friday 1/5/18 @ 12:44 AM
206kj
75rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 1/8/18 @ 10:48 PM
340kj
81rpm
49%
21mph
Monday 11/27/17 @ 9:56 PM
388kj
57rpm
57%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
465kj
77rpm
51%
20mph

Workouts

20 min New Tracks Ride
Olivia Amato
74 kj
Monday 3/22/21
0 kj
Saturday 3/20/21
30 min Guns N' Roses Ride
Olivia Amato
285 kj
Friday 1/31/20
320 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Olivia Amato
439 kj
Saturday 5/25/19
417 kj
Saturday 5/25/19
45 min PyeongChang Ride
Robin Arzón
561 kj
Saturday 2/17/18
435 kj
Saturday 2/17/18
30 min 80s Ride
Christine D'Ercole
206 kj
Friday 1/5/18
340 kj
Monday 1/8/18
45 min Turkey Burn Ride
Robin Arzón
388 kj
Monday 11/27/17
465 kj
Thursday 11/23/17